KETO FOOD CHART
| Category | Food Item | Net Carbs (g) |
| Vegetables | Spinach (1 cup raw) | 0.4 |
| Vegetables | Zucchini (1 medium) | 4 |
| Vegetables | Cauliflower (1 cup) | 3 |
| Vegetables | Bell Pepper (1/2 medium) | 3 |
| Vegetables | Broccoli (1 cup) | 4.5 |
| Fruits | Avocado (1/2) | 2 |
| Fruits | Blackberries (1/4 cup) | 3 |
| Fruits | Raspberries (1/4 cup) | 3 |
| Fruits | Strawberries (1/4 cup) | 2 |
| Fruits | Lemon (1 tbsp juice) | 1 |
| Dairy | Heavy Cream (2 tbsp) | 0.4 |
| Dairy | Cream Cheese (2 tbsp) | 1 |
| Dairy | Cheddar Cheese (1 oz) | 0.4 |
| Dairy | Greek Yogurt (plain, 1/2 cup) | 4 |
| Dairy | Butter (1 tbsp) | 0 |
| Meat & Protein | Egg (1 large) | 0.6 |
| Meat & Protein | Chicken Breast (3 oz) | 0 |
| Meat & Protein | Ground Beef 80/20 (3 oz) | 0 |
| Meat & Protein | Bacon (2 slices) | 0.2 |
| Meat & Protein | Tofu (1/2 cup, firm) | 2 |
| Condiments & Sauces | Mayonnaise (1 tbsp) | 0 |
| Condiments & Sauces | Mustard (1 tbsp) | 0.1 |
| Condiments & Sauces | Hot Sauce (1 tsp) | 0 |
| Condiments & Sauces | Soy Sauce (1 tbsp) | 1 |
| Condiments & Sauces | Ranch Dressing (2 tbsp) | 1.5 |